30-Minute Oven Baked Boneless Skinless Chicken Thighs
A quick and easy recipe for juicy chicken thighs baked to perfection in just 30 minutes, perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
- 4 boneless skinless chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Combine the garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and cayenne pepper in a small bowl.
- Pat the chicken thighs dry with paper towels.
- Place the chicken in a baking dish and drizzle with olive oil.
- Rub the spice mixture over the chicken thighs.
- Bake for 25-30 minutes until cooked through.
- Remove from the oven and let sit for 5 minutes before serving.
Notes
For a milder flavor, adjust the cayenne pepper to taste. Use a meat thermometer to ensure perfect doneness.